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Breast Health is Vitally Important to Every Woman

Did you know that only 10% of breast health issues are attributed to family genes, the higher percentage due to environmental, dietary or lifestyle issues. Antioxidants are intimately involved in the prevention of cellular damage — the common pathway for cancer, aging, and a variety of diseases. Antioxidants are key elements in preventing cancer, because they stabilize highly reactive free radicals that can otherwise damage our DNA and begin the process of cancer development. 

Breast health is very important to adult women and good self-esteem about breasts and all physical features are very important for younger girls. The key is recognizing changes in how your breasts look and feel. Breast health is an important part of women’s lives as they age and face increased risk of breast cancer. With current women’s health statistics in the United States, the need to educate and provide effective nutritional supplements to maintain breast health is a necessity.

Prevention

The best policy is prevention with self-examination and using thermography to screen for trouble areas, which might show up as fibrocystic conditions or general inflammation. Your life is too important to not know the latest and greatest about womens health issues and the tried and tested.  We do know that diet, lifestyle and stress relief play important roles in disease prevention, and these are places in our daily lives where we get to have a say.

Furthermore, it is believed that women should not rely on mammograms either. Women are only screened every three years and, usually, a mammogram can only detect a breast tumor once it has been growing for 8 years. By the time the tumor reaches 10 years, it could be too late. The other thing to remember is that a mammogram can only screen the part of the breast which can be put into the “clamp”. It cannot screen under the armpit or between the breasts for example.

Conclusion

Every time someone’s chest catches your eye, remember how important breast health is to your happiness. In the Chinese medical view, all elements of the body are interconnected, leading to the conclusions that breast health is connected to menstruation, exercise, diet, and mental health, just to name a few. The single most important way for you to actively pursue their health is with regular breast cancer screening. Lowering excess weight with healthy foods is a major part of prevention and treatment. 

Because the breast belongs to the energy field of the heart, it’s health is subject to our diet, circulation, emotions, and belief system. Being vigilant about your breast health is especially important for women at high risk, so knowing your risk factors for triple negative breast cancer is important. Your breast health is not only necessary for your self but is quite important for your baby because you breast health concerns with you baby if you are feeding mother. 

Breast Health Care – A Basic Approach

There is need for every woman to do a regular self-examination on herself. This will help you to be familiar with your breast, and helps to detect any changes that may occur, and perhaps cancer in its early stages. One of the most important methods of enhancing healthy breast tissues by self-examination is by regular breast massage on yourself.

A regular breast massage will help you get used to normal breast tissue related condition that may occur due to hormone fluctuation, or during your monthly cycles. These may include pre-menstrual tension and discomfort, uneven or lumpy tissue, petoralis muscle pain, mastitis, milk production in lactating women. All these respond well to a regular massage.

One key factor in preserving and promoting healthy breast tissue is the consistent flow of the lymph fluids. The lymphatic system is responsible for the removal of toxins from our body. It serves to remove cellular debris and waste by products of normal cellular function. The lymph carries immune cells for fighting against infection and tissue growth like cancer. To insure a healthy flow of lymph fluids to promote healthy breast tissue regular movements, and regular breast massage are absolutely essential.

Another important factor in the promotion of breast health care is the intake of natural ingredients that help to promote breast health care based on current research on natural hormone balance, systematic detoxification and enhancing immune function. These ingredients should contain:

1. Plant base Estrogen:- help to balance female hormone agent.
2. Anti-oxidants:- doubles as phytoestrogen immune booster, and anti tumor.
3. Phytonutrients:- important disease fighters that seek out and destroy aberrant cell growth.
4. Detoxifying agents:- rids the body of toxins including harmful estrogen.

Our present day busy lifestyle has placed our dietary dependency mostly on junk and fast foods. This is of course unhealthy. Apart from the factors mentioned above there is need to adopt a healthy lifestyle that should also involve, healthy diet, consistent exercise, and stress reduction. These are the essential to basic breast health care.

Key Breast Health Tips For Every Stage of Your Life

Breast health is becoming increasingly important as more and more women risk developing breast cancer each year. Fortunately there are some informative breast health tips that you can follow to ensure that your breasts remain as healthy as possible throughout your lifetime. Some of these tips can help to catch breast cancer in the earliest stages, ensuring it can be treated quickly, some may even help to prevent breast cancer altogether.

Self Examine Your Breasts

One of the most useful breast health tips is to self examine your breasts at least one per month. This is a fairly easy process that can be done by yourself or a partner in the comfort of your home. Follow these simple steps to complete a breast exam of your own.

  1. Observe your breasts in the mirror as you stand with your hands at your side. Look for any bumps or variations in their normal shape.
  2. While standing place one hand behind your head, and begin to feel firmly around the breast with your fingertips. You can do this in a circular motion, an up and down motion, or in a wedge motion, but you need to remember to do it the same way each month.
  3. Squeeze the nipple of each breast. If you notice any discharge and you are not breastfeeding, report it to your doctor right away.
  4. Lie down and place a pillow behind your right shoulder. Extend your right arm behind your head and use your left hand to check your entire breast and arm pit area. Then reposition the pillow and do the same thing for your other breast.
  5. Report any abnormalities that you may encounter during your exam to your doctor right away.

Correct Breast Feeding

Using proper breast feeding techniques will not only make the whole process more enjoyable,
but it can lower your risk of developing breast cancer as well.

The following, useful breast health tips will help you understand how to correctly breast feed.

  1. To help eliminate enlargement of the breasts, breast feed more frequently and be sure to pump your breast milk if you ever miss a scheduled feed.
  2. Be sure to properly position the baby while breast feeding. Whether you choose the cradle, football, or side lying position, ensure that the baby is in the proper position.
  3. After each feeding apply lanolin oil to your breasts. This will help to prevent your breasts from cracking and drying out.
  4. Feed every one and a half to two hours in the first few months after your baby is born to keep your breasts from becoming engorged, and to discourage the formation of blocked milk ducts.

Breast Health during Menopause

During menopause you have a lot to worry about. To make matters worse, your
chance of developing breast cancer greatly increases during these years. However, there
are several breast health tips that you can follow to help reduce the rick of breast cancer.

  1. Arrange an annual mammogram screening.
  2. Regularly perform a breast self examine once per month
  3. Try to exercise daily and avoid gaining excess weight.
  4. Try to reduce your alcohol consumption or limit it within health guidelines.
  5. Be sure to get your daily dose of folic acid vitamin D.

At all stages of your life, no matter what age you are, it is important to take steps to keep your breasts healthy and cancer free. The breast health tips above are just a few of the ways that you can keep your breasts healthy. By investing a little time and discussing breast health with your doctor you can minimize any risks involved during the key times in your life.